Selection and storage
Cantaloupes thrive best during the summer months. When shopping, opt for organically grown muskmelons as they boast richer taste and higher nutritional content.
Assessing ripeness and flavor can be challenging without examining a wedge section of the melon. Look for melons that feel heavy for their size, with firm rinds that are neither overly shiny nor dull, and free of any cuts or bruises, which may have occurred during transportation.
Once home, store cantaloupes in a cool, well-ventilated area. However, cut sections should be refrigerated.
Preparation and serving methods
Cantaloupe’s outer surface can potentially harbor harmful salmonella bacteria, particularly in areas with minor cracks and cuts. Hence, it’s crucial to thoroughly wash the entire fruit under cold running water before consumption.
Once cleaned, depending on your preference, the fruit can be sliced, cubed, or scooped into balls.
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| Muskmelon sections! | Honeydew melon balls! Photo courtesy: sethbaur |
Here are some serving tips:
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Enjoy fresh cantaloupe as is, without any additional ingredients, to savor its delicious, natural taste.
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Incorporate fruit sections into fruit salads for added flavor and variety.
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JCreate nutritious and tasty items such as jam, sorbet, and juice using muskmelon.
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Enhance desserts by adding cantaloupe sections, pairing them with ice cream or custard.
Safety profile
No allergic reactions to muskmelons have been reported thus far, making them safe for consumption during pregnancy and while nursing. However, as members of the Cucurbita family, some fruits may contain cucurbitacin toxin. Therefore, it’s advisable to avoid unripe or bitter-tasting melons. (Medical disclaimer).
≻≻-Also read:
≻≻-Horned Melon Nutrition Facts and health benefits.
≻≻-Pepino Melon Nutrition Facts and health benefits.
≻≻-Galia Melon Nutrition Facts and health benefits.
≻≻-Back to Fruits from Cantaloupe nutrition facts. Visit here for an impressive list of all kinds of fruits with
complete illustrations of their nutrition facts and health benefits.
≻≻-Back to Home page.
Further Reading and Resources:
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USDA National Nutrient Database.
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Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk.
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Specialty melons-University of Kentucky -PDF.
