12 Summer Decorating Ideas • Kath Eats

16 Jul

12 Summer Decorating Ideas • Kath Eats

July 16, 2024
By thewellnesspilot.com
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Refresh your home with vibrant summer decorating ideas, featuring bright colors, airy fabrics, and seasonal accents. Ah, summe...

15 Jul

Nutrition

How to Do Hand Portion Math to Track Your Macros

July 15, 2024
By thewellnesspilot.com
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Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (acc...

14 Jul

Nutrition

What Is Gua Sha and Can You Use It for Muscle Soreness?

July 14, 2024
By thewellnesspilot.com
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You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) prom...

13 Jul

Nutrition

Questified Oatmeal Chocolate Chip Yogurt Cups

July 13, 2024
By thewellnesspilot.com
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Cheat on yogurt cups with yogurt cups. When the summer sun’s got you sweating like a penguin in a sauna, it’s time for a snack that’s a...

12 Jul

Nutrition

Edamame Grain Vegan Burgers – Sharon Palmer, The Plant Powered Dietitian

July 12, 2024
By thewellnesspilot.com
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Looking for the best veggie burger recipe ever? Here you go! These Edamame Grain Vegan Burgers are filled with superstar, nutrient-rich...

11 Jul

Nutrition

PFAS and Microplastics in Food: Should You Worry?

July 11, 2024
By thewellnesspilot.com
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As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws and any widesp...

10 Jul

Nutrition

Hyacinth bean (Lablab bean) Nutrition facts and Health benefits

July 10, 2024
By thewellnesspilot.com
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Selection and storage Lablab purpureus. In numerous Asian households, tender, immature whole lablab beans are frequently employe...

09 Jul

Nutrition

Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)

Real Mom NutritionA no-judgment zone about feeding a family.You are here: Home / Recipes / F...

08 Jul

Nutrition

California Summer (Part II) • Kath Eats

Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here part II of our California Summer! Catch part I here. ...

07 Jul

Nutrition

11 Reasons to Work with a Health Coach

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articl...

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