20 Summer Activities In Charlottesville • Kath Eats

05 Jun

20 Summer Activities In Charlottesville • Kath Eats

Whether you’re local or planning a visit to Cville, here are some of the best summer activities in Charlottesville to keep you cool and...

04 Jun

Nutrition

Everything You Need to Know

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “laz...

03 Jun

Nutrition

What Is Runner’s High and How Can You Achieve It?

Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenome...

01 Jun

Nutrition

Quest Hot & Spicy Pickles

Cheat on spicy pickles with spicy pickles. Turn up the heat on this year’s BBQ with a Questified recipe that’s guaranteed to make taste...

31 May

Nutrition

Apricot Tart with Slivered Almonds

This vegan Apricot Tart with Slivered Almonds is so simple and wholesome—the perfect way to celebrate a bounty of fresh apricots in the...

30 May

Nutrition

Lies We’re Told About Menopause.

It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about...

29 May

Nutrition

Tilapia fish Nutrition facts and Health benefits

Buying Tilapia fish are available all year round. Much of its supply is now farmed. Small fish are sold whole, while larger tilapia are...

28 May

Nutrition

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated M...

27 May

Nutrition

American Pie • Kath Eats

My group of gym friends had an American Pie theme night. Here’s the recap! Happy Memorial Day! Today we honor those who have serv...

26 May

Nutrition

The Importance of Personalizing Your Fitness & Nutrition Program

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice...

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