October Edition • Kath Eats

24 Oct

October Edition • Kath Eats

October 24, 2024
By thewellnesspilot.com
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Here’s a recap of life lately! ^^ It had been a while since I had some good ole whipped banana oatmeal with peanut butter! Lately...

23 Oct

Nutrition

Leucine: The Most Important Muscle-Building Amino

October 23, 2024
By thewellnesspilot.com
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As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 2...

22 Oct

Nutrition

Top 8 Poblano peppers Nutrition facts and Health benefits

October 22, 2024
By thewellnesspilot.com
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Buying Fresh poblanos' peak season is summer and early fall. They are found in Mexican markets and in many supermarkets across the Unit...

21 Oct

Nutrition

10 Kid Friendly Smoothies • Kath Eats

October 21, 2024
By thewellnesspilot.com
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I’m sharing 10 nutritious kid-friendly smoothie recipes! These easy-to-make smoothies are perfect for boosting your child’s nutrient in...

20 Oct

Nutrition

3 Common Ones, Plus Their Solutions

October 20, 2024
By thewellnesspilot.com
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“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN...

19 Oct

Nutrition

What Is Stim-Free Pre-Workout and Its Benefits?

October 19, 2024
By thewellnesspilot.com
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What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout suppleme...

18 Oct

Nutrition

Questified Baked Apples Recipe | Quest Blog

October 18, 2024
By thewellnesspilot.com
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CHEAT ON APPLES WITH QUESTIFIED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just g...

17 Oct

Nutrition

The Nutritional Benefits of Flounder Fish

October 17, 2024
By thewellnesspilot.com
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Flounder Species The notable flounder species are: The Atlantic flounder (Paralichthys dentatus) is commonly known as summer flounder o...

16 Oct

Nutrition

10 Collagen Boosting Superfoods • Kath Eats

October 16, 2024
By thewellnesspilot.com
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Let’s talk about the benefits of collagen boosting superfoods, including what they are and why you might want them in your diet. ...

15 Oct

Nutrition

Cold Weather Exercise: 5 Reasons to Work Out in Winter

October 15, 2024
By thewellnesspilot.com
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Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic win...

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