Cranberry Gin Cocktail • Kath Eats

04 Dec

Cranberry Gin Cocktail • Kath Eats

December 4, 2024
By thewellnesspilot.com
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This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served wit...

03 Dec

Nutrition

Blood Sugar Spikes: Causes and Prevention

December 3, 2024
By thewellnesspilot.com
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If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose s...

02 Dec

Nutrition

Quest Peppermint Bark Donuts Recipe

December 2, 2024
By thewellnesspilot.com
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CHEAT ON DONUTD WITH QUESTIFIED PEPPERMINT BARK DONUTS. The holidays are a time for indulgence, but who says you can’t enjoy festive tr...

01 Dec

Nutrition

Why Kiwi Fruit (Chinese Gooseberry) Good For Your Health?

December 1, 2024
By thewellnesspilot.com
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Selection and Storage Guidelines The kiwifruit season typically runs from September to November, with peak quality observed between Aug...

30 Nov

Nutrition

2024 Black Friday Deals • Kath Eats

November 30, 2024
By thewellnesspilot.com
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It’s officially Black Friday weekend. I’m sharing 2024 Black Friday deals that are worth mentioning. This is the day to buy anything yo...

29 Nov

Nutrition

How Long Does Pre-Workout Stay in Your System?

November 29, 2024
By thewellnesspilot.com
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Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose...

28 Nov

Nutrition

Top 8 Muenster cheese Nutrition facts and Health benefits

November 28, 2024
By thewellnesspilot.com
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Culinary Variations of Muenster Cheese There are three main variations of the Munster cheese- French, German, and American. The French ...

27 Nov

Nutrition

Books I Read & Loved in 2024

November 27, 2024
By thewellnesspilot.com
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Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was a weird...

26 Nov

Nutrition

KERF Holiday Gift Guide • Kath Eats

November 26, 2024
By thewellnesspilot.com
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Sharing my 2024 Holiday Gift Guide, from the best bath towels and cookware to luxurious body care and soft sweaters (a.k.a. all of my f...

25 Nov

Nutrition

Eating on Mounjaro and Ozempic: Foods to Avoid

November 25, 2024
By thewellnesspilot.com
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Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that p...

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