Blog - thewellnesspilot.com

21 Jan

8 Non-Scale Diet Tips from Dietitians

January 21, 2025
By thewellnesspilot.com
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Eat for your health, not just a number on the scale! I’m sharing 8 Non-Scale Diet Tips from Dietitians on how you can be more mindful a...

20 Jan

Nutrition

Make Wellness Review: What Are Peptides?

January 20, 2025
By thewellnesspilot.com
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I’ve been asked by many of my followers to do a Make Wellness review. This new multi-level marketing company has a whole lot going on: ...

19 Jan

Nutrition

Stinging nettle Nutrition facts & Health benefits

January 19, 2025
By thewellnesspilot.com
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Selection Wild-food enthusiasts gather fresh nettles during the spring from nearby woods, in a way similar to ferns, morels, etc. Often...

18 Jan

Nutrition

Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)

January 18, 2025
By thewellnesspilot.com
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Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl and fast to make! ...

17 Jan

Nutrition

The Islands • Kath Eats

January 17, 2025
By thewellnesspilot.com
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Getting off the boat is a big part of cruising! We had one island we loved and another we didn’t. Here’s the recap of our two Disney cr...

16 Jan

Nutrition

7 Weightlifting Belts to Help You Max Out Your Lifts

January 16, 2025
By thewellnesspilot.com
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A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging...

15 Jan

Nutrition

Quest Mocha Iced Coffee Cupcakes Recipe

January 15, 2025
By thewellnesspilot.com
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CHEAT ON BORING CUPCAKES WITH QUESTIFIED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. B...

14 Jan

Nutrition

How to Make Emergency Food Supply

January 14, 2025
By thewellnesspilot.com
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It’s a good idea to build an emergency food supply that you can grab and go in times of disaster, whether it’s fire, flood, or earthqua...

13 Jan

Nutrition

9 impressive Horned melon (Kiwano) Nutrition facts and Health benefits

January 13, 2025
By thewellnesspilot.com
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Selection and storage Fresh kiwano fruit can be found year-round in some African regions of Malawi and Nigeria. In the US markets, howe...

12 Jan

Nutrition

2024 Holiday Break Recap • Kath Eats

January 12, 2025
By thewellnesspilot.com
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Here’s a recap of our holiday break! Holiday Break 2024 I always feel a little silly writing about Christmas in the New Year. Do ...