Blog - thewellnesspilot.com

20 Dec

Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian

December 20, 2024
By thewellnesspilot.com
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These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe,...

19 Dec

Nutrition

Chicory greens Nutrition facts and Health benefits

December 19, 2024
By thewellnesspilot.com
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Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie's Farm. Chicory greens are b...

18 Dec

Nutrition

Christmas Cranberry Cocktail • Kath Eats

December 18, 2024
By thewellnesspilot.com
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This Christmas cranberry cocktail is a festive drink to make on a cozy holiday evening or serve at a holiday party. It’s made with bour...

17 Dec

Nutrition

What Is My Body Type, and Can I Train for It?

December 17, 2024
By thewellnesspilot.com
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In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body ty...

16 Dec

Nutrition

Quest Cinnamon Brown Butter Pecan Pie Bars Recipe

December 16, 2024
By thewellnesspilot.com
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CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are high-maintenance. From the rolling...

15 Dec

Nutrition

Stuffed Butternut Squash with Sage Lentil Filling

December 15, 2024
By thewellnesspilot.com
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The fall and winter seasons are really the time to celebrate the abundance of butternut squash, packed with vitamins A and C, fiber, po...

14 Dec

Nutrition

Top 8 Passion fruit Nutrition facts and Health benefits

December 14, 2024
By thewellnesspilot.com
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Selection and storage Passion fruits can be available year-round in supermarkets in the United States. In other parts of the world, the...

13 Dec

Nutrition

Stocking Stuffers Gift Guide • Kath Eats

December 13, 2024
By thewellnesspilot.com
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With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find the perfect gifts for all your ...

12 Dec

Nutrition

How Much Beta-Alanine to Take

December 12, 2024
By thewellnesspilot.com
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Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of ...

11 Dec

Nutrition

Quest Mini Chocolate Chip Cakes Recipe

December 11, 2024
By thewellnesspilot.com
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CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for boring. If you want to give 2024 an ...