Blog - thewellnesspilot.com

16 Sep

How to overcome barriers to better health

September 16, 2024
By thewellnesspilot.com
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“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent...

15 Sep

Nutrition

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 15, 2024
By thewellnesspilot.com
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September 13, 2024 | BY: BODi They say good things come to those who w...

14 Sep

Nutrition

Quest Chocolate Chip Pumpkin Cookies Recipe

September 14, 2024
By thewellnesspilot.com
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CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those gu...

13 Sep

Nutrition

Discussion: A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes

September 13, 2024
By thewellnesspilot.com
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Do plant based diets work for preventing and managing diabetes? The answer is yes! Tune in on this discussion with diabetes expert Toby...

12 Sep

Nutrition

Top 9 Ricotta cheese Nutrition facts and Health benefits

September 12, 2024
By thewellnesspilot.com
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Buying While buying, consider what type of ricotta you intend to buy depending upon the composition of fat and moisture contents. Whole...

11 Sep

Nutrition

Farmhouse Decor Finds For Fall • Kath Eats

September 11, 2024
By thewellnesspilot.com
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As we move into cooler weather, my home decor gets cozier and more rustic. From a leather throw pillow to autumn wreaths and copper lan...

10 Sep

Nutrition

Menopause Weight Gain: What Actually Works

September 10, 2024
By thewellnesspilot.com
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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two tu...

09 Sep

Nutrition

How to Lose Face Fat: 3 Natural Strategies

September 9, 2024
By thewellnesspilot.com
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If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second t...

08 Sep

Nutrition

White Chocolate Macadamia Cookie Crusted Chocolate Pie Recipe

September 8, 2024
By thewellnesspilot.com
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CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get when you cross a Quest White Chocolate Macadamia Cookie with ...

07 Sep

Nutrition

Vegan 7 Layer Dip – Sharon Palmer, The Plant Powered Dietitian

September 7, 2024
By thewellnesspilot.com
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This fabulous Vegan 7 Layer Dip is packed with healthful, wholesome ingredients–black beans, avocados, homemade cashew cream, salsa and...