Blog - thewellnesspilot.com

20 Feb

Is It OK For Kids To Drink Coffee? What Parents Should Know

February 20, 2025
By thewellnesspilot.com
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Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how caffeine affects children, recommen...

19 Feb

Nutrition

How To Beat The Winter Blues • Kath Eats

February 19, 2025
By thewellnesspilot.com
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The winter months are sometimes tough to get through mentally. When I put myself in summer mode, my mood boosts. Here are my tips on ho...

18 Feb

Nutrition

7 Added-Sugar-Free Snacks to Satisfy Your Cravings

February 18, 2025
By thewellnesspilot.com
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If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to come by added-sugar-free sna...

17 Feb

Nutrition

Quest Cookies & Cream Cookie Cake Recipe

February 17, 2025
By thewellnesspilot.com
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CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once a year — but when it’s the 11...

16 Feb

Nutrition

Avocado Papaya Salad with Lime Ginger Dressing

February 16, 2025
By thewellnesspilot.com
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Looking for a refreshing, nutrient-packed salad that combines the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dr...

15 Feb

Nutrition

Things I’m Loving

February 15, 2025
By thewellnesspilot.com
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Here are some of my latest finds and purchases of late. ^^ My Little Valentines! Happy Valentine’s Day! We’ve been buried in snow...

14 Feb

Nutrition

What Is Krill Oil & Is It Really Good For You?

February 14, 2025
By thewellnesspilot.com
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Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 f...

13 Feb

Nutrition

Quest Buffalo Ranch Loaded Cauliflower Tots Recipe

February 13, 2025
By thewellnesspilot.com
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CHEAT ON ORDINARY TOTS WITH QUESTIFIED BUFFALO RANCH LOADED CAULIFLOWER TOTS. Tater tots? Been there, dipped that. Thankfully, Questifi...

12 Feb

Nutrition

Texas Vegan Chili with Sorghum

February 12, 2025
By thewellnesspilot.com
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Ahhh, a hearty, satisfying bowl of chili to fuel your body with good nutrition! Just what the doctor ordered (literally). This Texas Ve...

11 Feb

Nutrition

Here’s The Honest Truth About Baby Carrots

February 11, 2025
By thewellnesspilot.com
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Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”? Here are the facts! For such ...