Blog - thewellnesspilot.com

13 Jan

9 impressive Horned melon (Kiwano) Nutrition facts and Health benefits

January 13, 2025
By thewellnesspilot.com
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Selection and storage Fresh kiwano fruit can be found year-round in some African regions of Malawi and Nigeria. In the US markets, howe...

12 Jan

Nutrition

2024 Holiday Break Recap • Kath Eats

January 12, 2025
By thewellnesspilot.com
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Here’s a recap of our holiday break! Holiday Break 2024 I always feel a little silly writing about Christmas in the New Year. Do ...

11 Jan

Nutrition

5 Benefits of Pea Protein

January 11, 2025
By thewellnesspilot.com
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When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup o...

10 Jan

Nutrition

Quest Birthday Sheet Cake Cake Recipe

January 10, 2025
By thewellnesspilot.com
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CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for your birthday? World peace? A pony? How abou...

09 Jan

Nutrition

Why Am I Not Losing Weight on Plant Based Diet?

January 9, 2025
By thewellnesspilot.com
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Are you having difficulties losing weight on plant based diet patterns, such as vegetarian and vegan diets? While many people experienc...

08 Jan

Nutrition

Alfalfa Sprouts Nutrition facts and Health benefits

January 8, 2025
By thewellnesspilot.com
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Methods of sprouting alfalfa seeds Add 2 tablespoons of cleaned alfalfa seeds in ½ cup cool water in a bowl and soak for 8 hours or ov...

07 Jan

Nutrition

2025 Word of the Year • Kath Eats

January 7, 2025
By thewellnesspilot.com
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Happy New Year! It’s time to unveil my 2025 word and reflect on the intentions set for the year ahead. 2025 Word Of The Year It’s...

06 Jan

Nutrition

10 Tips to Have a Healthier Valentine’s Day

January 6, 2025
By thewellnesspilot.com
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When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valen...

05 Jan

Nutrition

Quest Chocolate Chip Cookie Dough Brownies Recipe

January 5, 2025
By thewellnesspilot.com
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CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, a...

04 Jan

Nutrition

Live Longer with a Plant-Based Diet

January 4, 2025
By thewellnesspilot.com
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Research from Loma Linda University indicates that instead of a meat-heavy diet, you’re better off focusing on plants—whole grains, leg...