Blog - thewellnesspilot.com

24 Dec

8 Kumquat fruit Nutrition facts and Health benefits

December 24, 2024
By thewellnesspilot.com
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Selection and storage Kumquats can be found in the markets from November through June. 'Nagami' and the ‘Meiwa’ are the two most common...

23 Dec

Nutrition

Have A Holly Jolly Holiday • Kath Eats

December 23, 2024
By thewellnesspilot.com
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One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of new blog posts until 2025! I’m...

22 Dec

Nutrition

Managing Mental and Emotional Health

December 22, 2024
By thewellnesspilot.com
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Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as ...

21 Dec

Nutrition

Muscle-Up Progression: 6 Steps to Master the Move

December 21, 2024
By thewellnesspilot.com
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Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In additi...

20 Dec

Nutrition

Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian

December 20, 2024
By thewellnesspilot.com
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These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe,...

19 Dec

Nutrition

Chicory greens Nutrition facts and Health benefits

December 19, 2024
By thewellnesspilot.com
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Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie's Farm. Chicory greens are b...

18 Dec

Nutrition

Christmas Cranberry Cocktail • Kath Eats

December 18, 2024
By thewellnesspilot.com
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This Christmas cranberry cocktail is a festive drink to make on a cozy holiday evening or serve at a holiday party. It’s made with bour...

17 Dec

Nutrition

What Is My Body Type, and Can I Train for It?

December 17, 2024
By thewellnesspilot.com
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In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body ty...

16 Dec

Nutrition

Quest Cinnamon Brown Butter Pecan Pie Bars Recipe

December 16, 2024
By thewellnesspilot.com
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CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are high-maintenance. From the rolling...

15 Dec

Nutrition

Stuffed Butternut Squash with Sage Lentil Filling

December 15, 2024
By thewellnesspilot.com
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The fall and winter seasons are really the time to celebrate the abundance of butternut squash, packed with vitamins A and C, fiber, po...