Dad’s 70th Birthday Weekend • Kath Eats

07 Nov

Dad’s 70th Birthday Weekend • Kath Eats

November 7, 2024
By thewellnesspilot.com
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We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, an...

06 Nov

Nutrition

3 Ways to Get Vitamin D in the Winter — and Why You Need It

November 6, 2024
By thewellnesspilot.com
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As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready to...

05 Nov

Nutrition

Quest Blueberry Muffin Biscuits | Quest Blog

November 5, 2024
By thewellnesspilot.com
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CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? N...

04 Nov

Nutrition

Top 8 Bok choy (Chinese cabbage) Nutrition facts and Health benefits

November 4, 2024
By thewellnesspilot.com
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Selection and storage Although bok choy can be available year-round, it is at its best during the winter season. In the markets, buy fr...

03 Nov

Nutrition

Everything You Need To Know • Kath Eats

November 3, 2024
By thewellnesspilot.com
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Beautycounter is available to purchase this month (yes, really!). I’m sharing everything you need to know about this “in-between” Beaut...

02 Nov

Nutrition

How Much Pre-Workout Should You Take?

November 2, 2024
By thewellnesspilot.com
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With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every containe...

01 Nov

Nutrition

3 Myths About Pesticides In our Food, Debunked

November 1, 2024
By thewellnesspilot.com
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Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably heard someone say that conventional...

31 Oct

Nutrition

9 Hazelnuts Nutrition Facts and Health Benefits

October 31, 2024
By thewellnesspilot.com
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Selection and storage Hazelnuts can be available in the market year-round. In the stores, several different kinds of hazels are sold li...

30 Oct

Nutrition

The Best Tinted Moisturizers • Kath Eats

October 30, 2024
By thewellnesspilot.com
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Looking for a Dew Skin replacement? I’m sharing my honest review of several tinted moisturizers, and which one I like best! When B...

29 Oct

Nutrition

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

October 29, 2024
By thewellnesspilot.com
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Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program ...