08
Aug
Nutrition
07
Aug
Virginia Theater Festival + KERF Vacay • Kath Eats
Here are the Virginia Theater Festival shows I went to, life lately, and an update on the KERF vacay next week!
Summer Soccer Con...
06
Aug
Should You Do Neck-Strengthening Exercises?
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the ...
05
Aug
Mint Avocado Popsicle Recipe | Quest Blog
Cheat on ordinary popsicles with Questified Mint Avocado Popsicles. You know the dream where it’s a summer afternoon, and you’re chilli...
04
Aug
Zucchini Lentil Curry – Sharon Palmer, The Plant Powered Dietitian
If you’re looking for a summery twist on lentil curry, this super easy, nutritious, budget-friendly Zucchini Lentil Curry is for you! T...
03
Aug
A Dietitian’s Thoughts on the Oprah Weight Loss Special
As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being ...
02
Aug
Snow peas Nutrition facts and Health benefits
Selection and storage
Fresh snow peas are at their best in spring; however, you can buy them year-round from the markets. Choose fresh,...
31
Jul
Family Trip To Baltimore • Kath Eats
We spent last weekend in Maryland on a family trip to Baltimore! Here’s the recap of our visit from the aquarium to Camden Yards.
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30
Jul
What Is Plantar Fasciitis and How Can You Treat It?
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plan...