Midwinter Lately • Kath Eats

25 Jan

Midwinter Lately • Kath Eats

January 25, 2025
By thewellnesspilot.com
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Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! Snowmageddon No the snow wasn’t re...

24 Jan

Nutrition

How to Use Fitness Trackers without Losing Touch with Yourself

January 24, 2025
By thewellnesspilot.com
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While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious en...

23 Jan

Nutrition

What Are the Best Supplements for Building Muscle?

January 23, 2025
By thewellnesspilot.com
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When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move t...

22 Jan

Nutrition

Quest Butternut Squash Tortilla Chip Protein Soup Recipe

January 22, 2025
By thewellnesspilot.com
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CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. An...

21 Jan

Nutrition

8 Non-Scale Diet Tips from Dietitians

January 21, 2025
By thewellnesspilot.com
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Eat for your health, not just a number on the scale! I’m sharing 8 Non-Scale Diet Tips from Dietitians on how you can be more mindful a...

20 Jan

Nutrition

Make Wellness Review: What Are Peptides?

January 20, 2025
By thewellnesspilot.com
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I’ve been asked by many of my followers to do a Make Wellness review. This new multi-level marketing company has a whole lot going on: ...

19 Jan

Nutrition

Stinging nettle Nutrition facts & Health benefits

January 19, 2025
By thewellnesspilot.com
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Selection Wild-food enthusiasts gather fresh nettles during the spring from nearby woods, in a way similar to ferns, morels, etc. Often...

18 Jan

Nutrition

Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)

January 18, 2025
By thewellnesspilot.com
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Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl and fast to make! ...

17 Jan

Nutrition

The Islands • Kath Eats

January 17, 2025
By thewellnesspilot.com
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Getting off the boat is a big part of cruising! We had one island we loved and another we didn’t. Here’s the recap of our two Disney cr...

16 Jan

Nutrition

7 Weightlifting Belts to Help You Max Out Your Lifts

January 16, 2025
By thewellnesspilot.com
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A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging...