American Pie • Kath Eats

27 May

American Pie • Kath Eats

My group of gym friends had an American Pie theme night. Here’s the recap! Happy Memorial Day! Today we honor those who have serv...

26 May

Nutrition

The Importance of Personalizing Your Fitness & Nutrition Program

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice...

25 May

Nutrition

Flutter Kicks Exercise: Instructions and Benefits

If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises w...

24 May

Nutrition

Quest Coated Candies Watermelon Cake

Cheat on watermelon cake with watermelon cake. During your upcoming BBQ, skip the grill and slice straight into a Coated Candies Waterm...

23 May

Nutrition

Healthy Soil Boosts a Healthy Gut

The connections between the soil and human health run deep. Learn how to restore gut health with healthy soil microbiome. Choosing the ...

22 May

Nutrition

Tomatillo Nutrition facts and Health benefits

Selection and storage Central and Yucatán peninsula in Mexico and Guatemala are the main husk-tomato growing regions in Mesoamerica. It...

22 May

Nutrition

Yes, You CAN Make Homemade Bagels: Easy Recipe!

Inside: It’s easier than you think to make your own soft, chewy bagels with just four simple ingredients. Here’s a step-by-step easy ba...

22 May

Nutrition

Supper Series Dinner at Veritas • Kath Eats

Last Friday night Thomas and I went to a Supper Series Dinner at Veritas. The theme was hip hop, and we had a blast! Supper Serie...

22 May

Nutrition

How to Know You’ve Found a Good Health Coach

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking ...

22 May

Nutrition

8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt ex...