Sumo vs Conventional Deadlifts: Which One’s Better?

26 Dec

Sumo vs Conventional Deadlifts: Which One’s Better?

December 26, 2024
By thewellnesspilot.com
0 comments

In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal pro...

25 Dec

Nutrition

BEST Vegan Chocolate Cream Pie

December 25, 2024
By thewellnesspilot.com
0 comments

You’ll be surprised just how simple and easy this 6-ingredient, no-bake BEST Vegan Chocolate Cream Pie really is; just make up a super ...

24 Dec

Nutrition

8 Kumquat fruit Nutrition facts and Health benefits

December 24, 2024
By thewellnesspilot.com
0 comments

Selection and storage Kumquats can be found in the markets from November through June. 'Nagami' and the ‘Meiwa’ are the two most common...

23 Dec

Nutrition

Have A Holly Jolly Holiday • Kath Eats

December 23, 2024
By thewellnesspilot.com
0 comments

One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of new blog posts until 2025! I’m...

22 Dec

Nutrition

Managing Mental and Emotional Health

December 22, 2024
By thewellnesspilot.com
0 comments

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as ...

21 Dec

Nutrition

Muscle-Up Progression: 6 Steps to Master the Move

December 21, 2024
By thewellnesspilot.com
0 comments

Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In additi...

20 Dec

Nutrition

Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian

December 20, 2024
By thewellnesspilot.com
0 comments

These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe,...

19 Dec

Nutrition

Chicory greens Nutrition facts and Health benefits

December 19, 2024
By thewellnesspilot.com
0 comments

Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie's Farm. Chicory greens are b...

18 Dec

Nutrition

Christmas Cranberry Cocktail • Kath Eats

December 18, 2024
By thewellnesspilot.com
0 comments

This Christmas cranberry cocktail is a festive drink to make on a cozy holiday evening or serve at a holiday party. It’s made with bour...

17 Dec

Nutrition

What Is My Body Type, and Can I Train for It?

December 17, 2024
By thewellnesspilot.com
0 comments

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body ty...