Set Point Theory: Does Your Body Have a Default Weight Setting?

10 Mar

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand,...

17 Dec

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body ty...

20 Jun

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was...

Tag Archives: Body