How to Use Fitness Trackers without Losing Touch with Yourself

24 Jan

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious en...

22 Nov

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like...

29 Oct

Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program ...

12 Jun

Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. B...

26 May

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice...

22 May

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whethe...

Tag Archives: Fitness