10 Unsettling Food Facts You’ll Regret Reading

04 Apr

10 Unsettling Food Facts You’ll Regret Reading

April 4, 2025
By thewellnesspilot.com
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There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisin...

14 Jan

Nutrition

How to Make Emergency Food Supply

January 14, 2025
By thewellnesspilot.com
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It’s a good idea to build an emergency food supply that you can grab and go in times of disaster, whether it’s fire, flood, or earthqua...

02 Jan

Nutrition

Private: How to stop tracking macros and trust yourself around food

January 2, 2025
By thewellnesspilot.com
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“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally adm...

01 Nov

Nutrition

3 Myths About Pesticides In our Food, Debunked

November 1, 2024
By thewellnesspilot.com
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Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably heard someone say that conventional...

19 Sep

Nutrition

50 Light and Lean Vegan Comfort Food Recipes

September 19, 2024
By thewellnesspilot.com
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Looking for vegan comfort food recipes that are healthier for you? Then you’ll love this collection of 50 Light and Lean Vegan Comfort ...

20 Jul

Nutrition

What is Food Justice? – Sharon Palmer, The Plant Powered Dietitian

July 20, 2024
By thewellnesspilot.com
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Wondering what is food justice? Learn about the definition of food justice and join the movement in this guide. The idea of food justic...

11 Jul

Nutrition

PFAS and Microplastics in Food: Should You Worry?

July 11, 2024
By thewellnesspilot.com
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As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws and any widesp...

04 Jul

Nutrition

Clearing Up Confusions on Organic Food

What are the pros and cons of choosing organic foods? Does it make a difference if you buy organic? I’m clearing up confusions on organ...

16 Jun

Nutrition

Is there a link between food and mood?

June 16, 2024
By thewellnesspilot.com
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Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psyc...

Tag Archives: food