Ways To Stay Healthy This Holiday Season • Kath Eats

15 Nov

These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night – and ...

04 Oct

Embrace the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help you stay ...

17 Sep

From crispy kale chips and roasted potato wedges to creamy soups and herb-y pasta salad, I’m sharing 15 healthy sides for sandwiches. ...

27 Aug

I’m sharing 15 healthy breakfast meal prep ideas perfect for busy mornings. From sweet potato breakfast burritos to peanut butter overn...

01 Jul

06 Jun

Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you’v...

28 May

Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated M...

23 May

The connections between the soil and human health run deep. Learn how to restore gut health with healthy soil microbiome. Choosing the ...

Tag Archives: Healthy