10 Sep Nutrition Menopause Weight Gain: What Actually Works September 10, 2024 By thewellnesspilot.com 0 comments Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two tu... Continue reading
30 May Nutrition Lies We’re Told About Menopause. May 30, 2024 By thewellnesspilot.com 0 comments It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about... Continue reading