Is Creatine Safe for Women? Here’s What You Need to Know

14 Nov

Is Creatine Safe for Women? Here’s What You Need to Know

November 14, 2024
By thewellnesspilot.com
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It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout p...

02 Nov

Nutrition

How Much Pre-Workout Should You Take?

November 2, 2024
By thewellnesspilot.com
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With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every containe...

23 Oct

Nutrition

Leucine: The Most Important Muscle-Building Amino

October 23, 2024
By thewellnesspilot.com
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As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 2...

19 Oct

Nutrition

What Is Stim-Free Pre-Workout and Its Benefits?

October 19, 2024
By thewellnesspilot.com
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What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout suppleme...

09 Oct

Nutrition

Should You Have an Energy Drink Before a Workout?

October 9, 2024
By thewellnesspilot.com
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So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop a...

03 Oct

Nutrition

BCAAs vs Protein: What’s the Difference?

October 3, 2024
By thewellnesspilot.com
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You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes f...

21 Sep

Nutrition

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

September 21, 2024
By thewellnesspilot.com
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For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredien...

Tag Archives: nutrition facts