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Tag Archives: Soreness

Home » Posts Tagged "Soreness"
08 Dec
Nutrition

What Is a Contrast Bath and What Are Its Benefits?

  • December 8, 2024
  • By author-avatar thewellnesspilot.com
  • 0 comments
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a...

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14 Jul
Nutrition

What Is Gua Sha and Can You Use It for Muscle Soreness?

  • July 14, 2024
  • By author-avatar thewellnesspilot.com
  • 0 comments
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) prom...

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