10 Sep Nutrition Menopause Weight Gain: What Actually Works September 10, 2024 By thewellnesspilot.com 0 comments Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two tu... Continue reading
03 Aug Nutrition A Dietitian’s Thoughts on the Oprah Weight Loss Special August 3, 2024 By thewellnesspilot.com 0 comments As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being ... Continue reading