P90X Workout Schedule and FREE Sample Workout

10 Nov

There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to g...

09 Oct

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop a...

22 Jul

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight b...

Tag Archives: Workout